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faith, growth, changes and life

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practising kindness, World kindness day, amazing acts of kindness, spread kindness, being kind, good deeds, positive power, common thread of kindness, be kind to yourself, practise gratitude, donating to charity, write a letter, send a message, pay it forward, be present for someone, listen attently, volunteer, do something for someone, practice kindness, show kindness, spread kindness, call someone you love, help a stranger, increased happiness, healthy heart, improves relationships, boosts your health, how to practice kindness and compassion
November 13, 2019November 14, 2019 Beth Gray - the little black ant

Practising kindness: how to make the world a better place

vulnerable receiving, gratefully receiving, receiving with gratitude, receiving graciously, lessons in giving and receiving, abundance, learning to give generously, the vulnerability of receiving, giving too much and not receiving, learning to receive graciously, generosity includes receiving
November 6, 2019 Beth Gray - the little black ant

Vulnerable receiving: learning to be abundant

surrender to now, embrace the present moment, embrace reality, mindfulness and action, pursuing your dreams, moving forward, being present, stop resisting, surrender and acceptance, embracing this moment,
October 25, 2019October 26, 2019 Beth Gray - the little black ant

Surrender to Now: embrace the present

resistance is futile, change is inevitable, learning surrender, going graciously with the flow, resistance will exhaust you, lessons in surrender, growth and change, a hard nut to crack, learning to change, sheer exhaustion, what you resist, persists
October 17, 2019October 17, 2019 Beth Gray - the little black ant

Learning surrender – when resistance is simple exhausting

lessons I've learned from letting go, the challenge of clearing the clutter, clear the clutter, declutter, the obstacles, misdirection, avoidance, rationalisation
October 4, 2019 Beth Gray - the little black ant

Lessons learned from letting go

faith and trust, fear, who am I, who I am, questions of identity, what is my purpose, hopes, dreams, goals, something bigger than me, other people's expectations, letting others down, not good enough, plans may change, changing plans, who supports me, support network, like-minded people, happening for me not to me
September 13, 2019September 13, 2019 Beth Gray - the little black ant

Faith and Trust: 5 steps for stepping forward

experience, knowledge, expertise, writing, writers, author, short stories, fiction, non-fiction, not good enough, how to overcome imposter syndrome, imposter syndrome anxiety, how to beat imposter syndrome, perfectionist, superwoman, natural genius, soloist, expert, procrastination, perfectionism, gathering evidence to the contrary, mentor, coach, smart goals, external values, worthiness, external validation, internal validation, don't measure up, successful because of luck, fear of failure
August 29, 2019August 29, 2019 Beth Gray - the little black ant

Tackling imposter syndrome: again

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Beth Gray

Beth Gray

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