The Black Ant Blog

faith, growth, changes and life

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Breakdown to breakthrough, breaking, broken, hurt, destroyed, crushed, defeated, letting go, let go, release, change, transformation, phoenix, rising from the ashes, transformational, breakthrough, break through, grow, emerge, crysalis, butterfly
August 22, 2019August 22, 2019 Beth Gray - the little black ant

Breakdown before Breakthrough

Sunshine Blogger Award, creative, inspiring, talented, entertaining, network of bloggers, like-minded people
August 10, 2019August 10, 2019 Beth Gray - the little black ant

Sunshine Blogger Award

Manic doesn’t look good on me – it’s not my colour!
August 6, 2019August 6, 2019 Beth Gray - the little black ant

Take that picture perfect life from surviving to thriving

faith, growth, changes, life, practicing mindfulness, practice mindfulness, shift your attention, present moment, care and compassion, field of awareness, mental state, able to focus, frustration, misery, conscious choice, choice becomes possible, habitual responses, knee-jerk reactions, mind full, mindful, mental chatter, choose a different response, choosing a mindfulness practice, personal development, self assessment, control over your own thoughts, mindfulness reduces stress, respond calmly under pressure, lowering stress levels, mindfulness helps reduce stress, build up inner strength, awareness, stress response, react to a situation, wise mind, positive affirmations, toxic positivity, false positivity, practicing gratitude, gratitude practice, find more happiness
August 2, 2019 Beth Gray - the little black ant

Stressed or Still: Choosing Mindfulness

burnout, inspiration, wisdom, knowledge, creativity, courage, depression, down in the doledrums, recognising burnout, symptoms & signs of burnout, recovery from burnout, women struggling with burnout, burnout hits women harder, signs of burnout in women, pouring from an empty cup, exhausted, stress, pressure, pessimistic, ineffective, procrastination, feelings of inefficacy, multi-tasking, multitasking, rediscovering purpose, finding your passion, safety, security, self-preservation, brain-storming, brainstorming, self compassion, self-compassion, loving yourself , life coaching, mBraining
July 24, 2019August 2, 2019 Beth Gray - the little black ant

Burnout: rediscovering passion, purpose & meaning

burnout, inspiration, wisdom, knowledge, creativity, courage, depression, down in the doledrums, recognising burnout, symptoms & signs of burnout, recovery from burnout, women struggling with burnout, burnout hits women harder, signs of burnout in women, pouring from an empty cup, exhausted, stress, pressure, pessimistic, ineffective, procrastination, feelings of inefficacy, multi-tasking, multitasking, rediscovering purpose, finding your passion, safety, security, self-preservation, brain-storming, brainstorming, self compassion, self-compassion, loving yourself , life coaching, mBraining
July 22, 2019August 2, 2019 Beth Gray - the little black ant

Burnout: signs, symptoms & struggles

overcoming procrastination, think, plan, act, self-preservation, self preservation, self-sa botage, self-worth, self worth, comfort zone
July 18, 2019August 2, 2019 Beth Gray - the little black ant

Overcoming procrastination: self-preservation & safety

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Beth Gray

Beth Gray

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